S03E02 4-2-5 Defense Foundations

Does your Defense need to tighten up? The 4-2-5 Defense can be a simple a system to let your players play fast.

You need a defense that can easily adapt to any offensive attack. If you’re changing everything from week to week, you’ll be in trouble when your players get confused.

The 4-2-5 Defense System has been built around the Joe Daniel Football motto of Coach Simple, Play Fast, Win. In this episode of The Football Coaching Podcast, we look at the philosophy and principles that build the foundations of the 4-2-5 Defense.